Outdoor Mania: Dixon Park (Newcastle)

Group classes are a great way to do exercise in a fun-filled environment with unlimited outdoor activities. 

They will, (for the most part), be conducted at Dixon Park (newcastle) meeting in the carpark at 7am every saturday morning.

Some of the activities will include boxing, resistance exercises, abdominal exercises beach, swimming runs ect. 

Group activities are also a great way to meet others as SMD Health and Fitness finds the majority of our group class members become good friends, with most always having breakfast straight after the workout. 

They are suited for all ages & fitness levels and both males and females so there is no need to hesitate and think that this isn’t for you. 

Not only are the group classes fun but we get results!!!

 Group Classes (Outdoor Mania)

45 min session 

For  further  information contact 

Sean on 0437 778 799 or email sean@smdfit.com.au