Fitness and Exercise programs

So you would rather go it alone,  that's not a problem either, 

Our one on one & Buddy personal training sessions are the ideal way to go however we do provide alternatives.

SMD Health and Fitness can get you started with a tailor made 6 week program which targets the specific areas you wish to work on. 

This includes:

Complementary consultation and assessment 

A Personalised 6 week program for you and you only

The availability of your trainer throughout your program to answer any questions you may have.

For  further  information regarding pricing click here or alternatively contact: 

Sean on 0437 778 799 or email sean@smdfit.com.au