Boxing: Newcastle, Charlestown, Bennetts Green & Maitland

SMD Health And Fitness offers boxing classes in Newcastle, Charlestown & Maitland offering either group sessions or alternatively one on one sessions in a fun filled 45min workout, suitable for all fitness levels.

SMD has the boxing experience to guide/help you towards your health and fitness goals.

The workout is suitable for all ages & fitness levels and will involve various boxing combinations, skipping as well as variety of enjoyable exercises in between.

Benifits of this workout will include:

• Increase strength, stamina and endurance
• Sculps arms shoulders Lats thighs & abs
• Burning massive amounts of calories
• Builds hand eye co-ordination
• You will learn a few elements of self defence
• Release physical and mental tension including   stress
 

• Most importantantly its really enjoyable

For further information regarding pricing click here or alternatively contact:

Sean on 0437 778 799 or email sean@smdfit.com.au